We are kind of in an odd position in terms of training.  The NSAA has not cancelled our Spring season yet but it just doesn't seemly very likely to happen.  It is important for all of you to continue to make time in your daily schedule to get out and run.  You should be trying to run for a minimum of 30 minutes a day.  If you would like a specific plan to follow please contact me and I can provide you some suggestions.  I know this is a disappointing time for many of you because you were looking forward to the track season.  Unfortunately I don't think track is going to happen this year.  It is important for all of you to look at this as an opportunity to get yourself fit, healthy and strong.  By making yourself get out to run you are working on improving on one of the most important components of running, MENTAL TOUGHNESS.  Once we get into the month of May and the NSAA has made a final decision about the Spring season I will provide more details about your training.  
I have attached a few videos of drills I think are very important.  These are things we have done in the past but having a video to watch may help.  The core x video is new information.  We will be adding this routine in the summer/fall so please become familiar with it.